The Strong and the Restless

Our unorthodox burst of laughter between workout sets was drowned by the clanking of weights and grunting of weightlifters. A pair of friends strolled in with their Nova Scotia Duck Tolling Retriever and lifted the ambiance of this small gym.

A great workout partner makes lifting heavy things worth the sweat and muscle soreness. Of course, there are lone wolves, who don't consider weightlifting a social activity. I see the gym as a place to get stronger and make stronger connections.

Fitness centers could be an intimidating place but a friendly gesture could go a long way.

to be continued....